Best Off-Leash Dog Parks Vancouver (2026)

The short answer

Vancouver's top off-leash parks for most dogs: Pacific Spirit Regional Park (best for high-energy dogs, 874 hectares of trails around UBC), Stanley Park (best central option with multiple designated zones), Spanish Banks Beach Park (best beach off-leash, before 10 AM and after 5 PM in summer), and Sunset Beach Park (best downtown English Bay walk). Vancouver Park Board operates more than 30 designated off-leash sites; Metro Vancouver Regional Parks run a separate set including Pacific Spirit. Off-leash outside a designated zone draws a fine starting around $250.

Vancouver's off-leash park network is shaped by two things most other cities don't share. The first is geography: the city sits between English Bay, the Burrard Inlet, and the Fraser River, with the North Shore mountains across the water and the UBC Endowment Lands at the west tip. The second is jurisdiction: dog owners here navigate two separate park systems with different rules.

Vancouver Park Board runs the parks inside the City of Vancouver: Stanley Park, the beach parks, John Hendry Park (Trout Lake), Charleson, Vanier, Queen Elizabeth, Strathcona, and dozens of smaller neighbourhood sites. The Metro Vancouver Regional Parks system runs the bigger regional parks across the Lower Mainland: Pacific Spirit on the west side, Burnaby Lake to the east, Capilano River and Lynn Headwaters on the North Shore, Belcarra in Port Moody. Both systems enforce their own bylaws and issue their own tickets.

Vancouver's mild wet winters mean these parks stay usable year-round. The beaches loosen up off-leash hours from October through March. Pacific Spirit gets muddy but never closes. The trade-off is rain gear most of the year and active coyote presence in Stanley Park and the river-valley regional parks. Pick the park that matches your dog. The rest is etiquette, bylaw awareness, and seasonal sense.

Best Vancouver Off-Leash Park by Use Case

Use Case	Best Park	Why
First-time owner	Charleson or John Hendry	Smaller, easier to read, moderate density
High-energy dog	Pacific Spirit Regional Park	874 hectares and 55+ km of trails
New rescue (first 90 days)	Charleson or smaller fenced sites	Manageable perimeter, lower density
Small dog	Charleson or quieter corners of Vanier	Lower density, easier to track
Water-loving dog	Spanish Banks or Sunset Beach	English Bay swim access in off-leash hours
Winter walks	Pacific Spirit (tree canopy)	Mild winters, year-round trails, rain shelter
Reactive or nervous dog	Charleson or Vanier off-peak	Low density, predictable layout
Downtown resident	Sunset Beach or Stanley Park zones	Walking distance from West End condos
Quick weekday walk	Nearest designated site	Drive time matters more than size

Vancouver's Two Off-Leash Jurisdictions

Knowing which park system you're in matters because the rules and the fines differ. This is the one thing most newcomers to Vancouver don't expect.

Vancouver Park Board

Operates parks inside the City of Vancouver. Stanley Park, Spanish Banks Beach, Sunset Beach, Kits Beach (Hadden Park), John Hendry Park (Trout Lake), Charleson Park, Vanier Park, Queen Elizabeth Park, Strathcona Park, plus dozens of smaller neighbourhood sites. More than 30 designated off-leash zones in total.

Rules: off-leash only in designated zones, dogs on-leash when entering or leaving, owners must clean up, voice control required at all times. Most park hours are roughly 6 AM to 10 PM. The Parks Control By-law sets fines from around $250 for off-leash in a non-designated area. The City's dogs in parks page is the authoritative source.

Metro Vancouver Regional Parks

Operates regional parks across the Lower Mainland. Pacific Spirit Regional Park (874 hectares around UBC), Burnaby Lake, Capilano River, Lynn Headwaters, Belcarra, Campbell Valley, and others. Pacific Spirit is the one most Vancouver dog owners use weekly.

Rules: each regional park has a designated off-leash trail map. Roughly two-thirds of Pacific Spirit trails are off-leash; the rest are on-leash. Signage at every trail junction. The Regional Parks Regulation Bylaw sets the fines and rules; they're comparable to Park Board fines but separate. The Metro Vancouver regional parks page publishes maps and bylaw details.

Practical impact: if you walk Pacific Spirit in the morning and Stanley Park in the afternoon, you've crossed two jurisdictions. The trail signage tells you which one. Don't assume the Park Board off-leash map covers Pacific Spirit, and don't assume the Metro Vancouver map covers Spanish Banks. Each system has its own enforcement.

Best Vancouver Off-Leash Parks: Detailed Reviews

1. Pacific Spirit Regional Park

Largest in Vancouver

Surrounds UBC, Point Grey, west side · 874 hectares · 55+ km of trails · Mostly unfenced · Metro Vancouver jurisdiction

Pacific Spirit is the flagship off-leash destination for most Vancouver dog owners with a high-energy dog. The park surrounds the UBC campus on the Point Grey peninsula with more than 55 km of trails, of which 34 km are designated multi-use (open to cyclists and horseback riders) and the rest are walking-only. Roughly two-thirds of the trail network is off-leash; signage marks the on-leash sections. The forest is mature second-growth fir, cedar, and hemlock; the terrain is rolling but rarely steep.

What's good: the scale. You can walk two hours without retracing your steps. Tree canopy moderates rain in Vancouver winters. Multiple parking lots and trailheads (16th Avenue, Camosun Bog, West 4th, Marine Drive). Good drainage on most trails. Quieter than Stanley Park most weekdays. The northern trail system connects toward Spanish Banks if you want to combine.

What's not great: unfenced and large enough that a dog with weak recall can disappear quickly. Multi-use trails mean cyclists at speed and the occasional horse; a chasing dog is a problem here. Coyote presence is documented. Some sections get genuinely muddy in winter; rain-gear-rated boots help. Watch the on-leash and off-leash signage carefully because tickets do get issued.

Best for: dogs with strong recall, owners wanting a long daily trail walk, west-side residents (Kitsilano, Point Grey, Dunbar), anyone willing to drive 15 to 20 minutes from central Vancouver.

Peak to avoid: Saturday and Sunday mornings from May through September. Weekday early mornings (before 8 AM) and after 6 PM are the quietest windows.

2. Stanley Park

Best central option

Downtown peninsula, north end · 404.9 hectares total · Multiple designated off-leash zones · Park Board jurisdiction

Stanley Park is Vancouver's downtown crown jewel and has several Park Board off-leash zones scattered around the perimeter and interior. The off-leash zones are clearly signed and include parts of Brockton Point, Ceperley Meadow near Second Beach, and a few smaller designated areas. The seawall, the inner trails, and the main lawns are on-leash year-round. Stanley Park is enormous and easy to get lost in if you don't know the marked zones.

What's good: walking distance from West End, Coal Harbour, and Yaletown condos. Scenic. Easy access by transit and bike. The combination of off-leash time and an on-leash seawall loop makes for a full dog day. Plenty of washrooms and water fountains. Coffee and food nearby.

What's not great: active coyote population (more on this in the wildlife section below). The off-leash zones are smaller than Pacific Spirit. The on-leash sections of the park are heavily enforced because of tourist density. Crowding at peak times, especially during cruise season (May to October).

Best for: downtown and West End residents, owners without a car, central-Vancouver social dogs, owners who want the dog walk plus the seawall view.

Peak to avoid: summer weekend afternoons. The park sees millions of tourists annually; off-leash zones get dense. Try early-morning or evening visits in summer.

3. Spanish Banks Beach Park

Best beach off-leash

West side, NW Marine Drive · Park Board jurisdiction · Time-restricted off-leash · April–September: before 10 AM and after 5 PM

Spanish Banks is the marquee off-leash beach in Vancouver. The off-leash area is at the west end of the beach (Spanish Banks West) with mountain views across English Bay to the North Shore. Sandy beach at low tide, gravel and driftwood higher up. The off-leash zone is time-restricted in summer: from April 1 to September 30, off-leash is generally only allowed before 10 AM and after 5 PM to share space with families and beachgoers. From October to March, off-leash is permitted all day during park hours.

What's good: spectacular views. Real swim access when the tide is in. Big enough that even on busy mornings the dogs spread out. Free parking lot. Connects via the foreshore trail toward Jericho Beach and Pacific Spirit.

What's not great: the time restrictions catch out-of-town visitors all the time. Tickets get issued on summer afternoons when a tourist lets the dog off at noon. Low-tide mud can be slippery for older dogs. Heron and seagull congregations can trigger chasing; recall matters.

Best for: water-loving dogs, west-side residents, early-morning or evening walks in summer, all-day visits in winter.

Peak to avoid: mid-day in summer (it's on-leash anyway). Stick to before 10 AM and after 5 PM April through September.

4. Sunset Beach Park

Best downtown beach

English Bay, West End / Davie Village · Park Board jurisdiction · Same time-restricted summer off-leash rule

Sunset Beach is the closest off-leash beach for West End and downtown condo owners. The off-leash area sits at the south end of English Bay near the Aquatic Centre, with grass above the seawall and sandy beach below. Compact compared with Spanish Banks but walkable from any West End building. Same summer time restriction: before 10 AM and after 5 PM from April to September.

What's good: walking distance for thousands of downtown dog owners. The combination of grass and beach is rare in Vancouver. Easy access from the seawall. Coffee shops at street level. Sunsets from the beach are genuine.

What's not great: small compared with Spanish Banks. Density during off-leash hours can be high. The seawall above is heavily used by joggers and cyclists; a recall failure into seawall traffic is a real risk. Tickets get issued when dogs go off-leash on the seawall itself, which is always on-leash.

Best for: downtown and West End residents, owners without a car, social dogs comfortable with crowds, evening summer walks.

Peak to avoid: hot summer evenings get dense; early-morning windows are calmer.

5. John Hendry Park (Trout Lake)

Best east-side option

East Vancouver, near 19th Avenue and Victoria Drive · Park Board jurisdiction · Off-leash designated area

John Hendry Park (most locals just call it Trout Lake) is east Vancouver's primary off-leash destination. The park has a small natural lake (Trout Lake), a community centre, and a designated off-leash area separate from the family-park sections. Mature trees, grass, and gravel paths. The off-leash area sees consistent use from east-side dog owners and the local rescue community.

What's good: central to east Vancouver neighbourhoods (Commercial Drive, Cedar Cottage, Kensington). Strong community of regulars. Less touristy than Stanley Park or Spanish Banks. Easy to reach by transit or short drive. Predictable layout: regulars know each other's dogs.

What's not great: the off-leash area boundary isn't always obvious to first-time visitors. The Saturday farmers market season brings crowds. Dogs in the lake aren't recommended given water quality; stick to walks and ground play.

Best for: east-side residents, regulars who want a steady dog-park community, social dogs who do well with the same group of regulars.

Peak to avoid: Saturday market mornings during farmers market season (May to October).

6. Charleson Park

Best for first timers + small dogs

False Creek south, near Cambie Bridge · Park Board jurisdiction · Designated off-leash area

Charleson Park sits on False Creek between the Cambie and Granville bridges with a small designated off-leash area, a pond, and grassy slopes. Smaller and easier to read than the marquee parks. Good sightlines from any angle. The park is popular with False Creek and Olympic Village dog owners who want a contained space close to home.

What's good: manageable perimeter for a new rescue dog or small dog. Lower density than Sunset Beach or Stanley Park. Good for owners working on recall. The False Creek seawall connects to nearby walks.

What's not great: small. A high-energy dog will not get tired here. The off-leash zone is well-defined but not fenced; a determined dog can still wander.

Best for: new rescue dogs in their first 90 days, small dogs, first-time owners, False Creek residents.

Peak to avoid: weekday after-work hours (5 PM to 7 PM) when nearby condo residents arrive together.

7. Vanier Park

Best west-side urban

Kitsilano, between Burrard and Granville bridges · Park Board jurisdiction · Designated off-leash area

Vanier Park hugs the Kitsilano shoreline near the Maritime Museum and the Museum of Vancouver. The designated off-leash area is on the open grassy section with views across False Creek to downtown. Wind exposure can be real on the seafront; otherwise the park is calm and walkable.

What's good: views. The combination of grass, seawall connection, and proximity to Kits Beach makes for a full west-side loop. Less crowded than Spanish Banks or Sunset Beach. The Hadden Park section adjacent is also off-leash with beach access.

What's not great: wind exposure when the weather turns. Event-heavy in summer: Bard on the Beach, Children's Festival, fireworks crowds reshape the park. Read the calendar before going.

Best for: Kitsilano residents, owners combining park visit with seawall walking, dogs that handle moderate wind well.

Peak to avoid: summer event weekends (Bard on the Beach runs roughly June through September).

8. Hadden Park / Kits Beach Off-Leash

Best Kits-area beach

Kitsilano, immediately east of Kits Beach · Park Board jurisdiction · Time-restricted summer off-leash

Hadden Park is the off-leash neighbour of the famous Kits Beach. The designated off-leash zone is on the Hadden Park side; the main Kits Beach swim area is on-leash year-round. Same summer time restriction as the other beach parks: before 10 AM and after 5 PM, April through September.

What's good: proximity to Kits restaurants and coffee. Sandy beach access at low tide. Walkable from most of Kitsilano. The off-leash zone is well-signed.

What's not great: the boundary between Hadden off-leash and Kits Beach on-leash trips up newcomers; tickets get issued when a dog wanders onto the main swim beach. Density is high during summer off-leash hours.

Best for: Kitsilano residents, summer-morning swim walks, sociable dogs.

Peak to avoid: Saturday and Sunday off-leash hours in July and August.

9. Queen Elizabeth and Strathcona Parks

Best neighbourhood options

Queen Elizabeth: 33rd Avenue and Cambie · Strathcona: 800 block Hawks Avenue, near Chinatown · Park Board jurisdiction

Queen Elizabeth Park (south Vancouver) and Strathcona Park (Downtown Eastside) both have designated off-leash areas separate from the main park use. Queen Elizabeth's off-leash zone is on the lower west side away from the formal gardens; Strathcona's is in the larger grass section. Both are smaller and more neighbourhood-focused than the marquee sites.

What's good: close to home for residents of the immediate neighbourhoods. Lower density than Stanley Park or the beach sites. Stable group of regulars at each.

What's not great: the off-leash boundary is easy to drift across. Queen Elizabeth's gardens are heavily enforced on-leash and tickets are common. Strathcona's park sees mixed park use that requires owner attention.

Browse adoptable dogs from Vancouver rescues

BC SPCA Vancouver Branch, Loved at Last Dog Rescue, Langley Animal Protection Society, and Heart and Soul Dog and Cat Rescue list adoptable dogs regularly. See current Vancouver-area rescue inventory in one place.

See Available Vancouver Dogs →

Vancouver Off-Leash by Season

Vancouver's coastal climate makes off-leash a year-round activity. The seasonal split looks different from any other Canadian city:

Winter (Nov–Mar)

Mild and wet. Snow is rare in the city; rain is constant. Pacific Spirit's tree canopy is the best shelter. Beach off-leash relaxes back to all-day access (during park hours) October 1 through March 31. Bring a towel for the car, a rain jacket for the dog if they tolerate it, and accept that mud is part of every walk. Trails stay usable.

Spring (Apr–Jun)

Beach off-leash time restrictions return April 1: before 10 AM and after 5 PM. Pacific Spirit dries out gradually. Coyote pup-rearing season starts and sightings increase in Stanley Park and the regional parks. Watch for trail closures around active dens; the Park Board posts notices.

Summer (Jul–Aug)

Hot dry stretches do happen and pavement can reach burning temperatures by mid-afternoon. Walk early or late. Spanish Banks and Sunset Beach hit peak density during off-leash hours. Fraser Valley dogs visiting from Langley face longer drives in summer beach traffic. Carry water; most Park Board parks have seasonal taps but not all are reliable.

Fall (Sep–Oct)

The best season for Pacific Spirit and Stanley Park. Tourist density drops after Labour Day weekend. Cooler temperatures, less rain than winter, beach off-leash still time-restricted until October 1. Salmon spawning in nearby creeks (Capilano, Lynn) can shift wildlife patterns; do not let dogs near spawning streams in regional parks.

Coyote and Wildlife Safety in Vancouver Parks

Stanley Park's coyote situation is the well-known headline. From late 2020 through 2021, the park saw a cluster of roughly 40 coyote-on-human and coyote-on-dog interactions, prompting active management that included removal of habituated animals. Coyotes remain in the park and across the rest of Vancouver's park system, including Pacific Spirit, the Endowment Lands, and the regional parks on the North Shore. Eagles, herons, raccoons, and the occasional river otter round out the urban wildlife list.

The practical rules every Vancouver owner should follow:

Keep your dog within 10 metres of you in Stanley Park and the regional parks. Coyote-on-dog encounters happen when a dog ranges ahead alone.
Do not let your dog chase wildlife. Beyond bylaw fines for failure to control, a dog chasing a coyote into the brush can run into a pack-mobbing situation.
If a coyote shadows you, make yourself loud and big. Walk towards it, raise your arms, shout. Pick up small dogs immediately. Bluff-shadowing of a leashed dog usually breaks within 30 seconds when you escalate the noise.
Carry a leash even in off-leash zones. If you spot a coyote ahead, leash up and exit calmly.
Report aggressive coyote behaviour to the BC Conservation Officer Service at 1-877-952-7277. The Park Board uses these reports to track problem animals.
Don't feed wildlife. Habituated coyotes are the dangerous ones. Pick up dropped food and waste.

Salmon are the other underrated wildlife consideration. From late September through November, Capilano River and Lynn Headwaters host active salmon runs. Dogs in salmon-spawning streams can pick up salmon poisoning (a parasitic infection); keep dogs out of these creeks during the spawn.

When Is My New Rescue Dog Ready for Off-Leash?

The honest answer for most newly adopted Vancouver dogs is: not for the first 30 to 90 days, and longer for some. The 3-3-3 rule of rescue dog decompression applies here too: 3 days of overwhelm, 3 weeks of testing routines, 3 months before you see the real dog. Off-leash in an unfenced Pacific Spirit trail or Stanley Park zone during that decompression window is how dogs get lost in dense forest or run into city traffic.

A practical Vancouver readiness checklist:

The dog comes back on the first call in your fenced yard or apartment, on a long line at the park, and around moderate distractions.
You have spent time reading the dog's body language with other dogs (play vs. arousal vs. avoidance).
The dog has handled at least three different on-leash park visits without reactivity or panic.
You know the dog's recovery time after a stressful encounter.

Until those four are true, use a smaller designated site (Charleson, John Hendry off-peak) or a long line (10 to 15 metres) at one of the larger parks. A long line gives the dog real freedom without giving up control.

For more on the rescue-dog adjustment timeline, see the 3-3-3 rule guide, which applies equally in Vancouver. For Vancouver-area rescues that screen for foster-home behaviour first, see our best Vancouver dog rescues guide.

Frequently Asked Questions

What is the best off-leash dog park in Vancouver?

For most Vancouver dog owners, the top picks are: Pacific Spirit Regional Park (best for high-energy dogs and long trail walks, 874 hectares with 55+ km of trails), Stanley Park (best for central Vancouver residents, with multiple designated off-leash zones), Spanish Banks Beach Park (best beach off-leash, west side with mountain views), and Sunset Beach Park (best for English Bay walks near downtown). Vancouver Park Board operates more than 30 designated off-leash sites city-wide. Match the park to your dog's recall and energy level using the use-case matrix below.

Are dogs allowed off-leash at Stanley Park?

Yes, but only in designated off-leash areas. Stanley Park has several Park Board off-leash zones including parts of Brockton Point, Ceperley Meadow near Second Beach, and a few smaller fenced or signed areas. The rest of Stanley Park is on-leash. The seawall is on-leash year-round. Check signage at the entrance to any zone. Stanley Park also has an active coyote population (a series of attacks in 2020 to 2021 prompted ongoing coyote management); keep dogs in sight and on the marked off-leash areas only.

What time can dogs go off-leash at Spanish Banks?

Spanish Banks Beach and Vancouver's other off-leash beaches operate on a time-of-day schedule. From April 1 to September 30, off-leash is generally allowed before 10 AM and after 5 PM only; during the middle of the day the beach is on-leash to share space with families and swimmers. From October 1 to March 31, off-leash is permitted all day during park hours. Always check the signage at the beach because the boundaries and times do shift year-to-year. The same rule applies at Sunset Beach, Kits Beach, and other Park Board beach off-leash zones.

Are dogs allowed off-leash at Pacific Spirit Regional Park?

Yes. Pacific Spirit is a Metro Vancouver regional park (not Vancouver Park Board) and has its own off-leash trail system. Roughly two-thirds of the trails are off-leash; the remainder are on-leash, with signage marking the difference. The park covers 874 hectares around the UBC campus with more than 55 km of trails. Watch the signage at every trail junction. The on-leash sections often include the busier multi-use trails shared with cyclists and horseback riders.

What is the off-leash bylaw fine in Vancouver?

Vancouver Park Board enforces the Parks Control By-law, which requires dogs to be leashed except in designated off-leash areas. The standard fine for dogs off-leash in a non-designated park area starts around $250 and can be higher for repeat offences. Metro Vancouver Regional Parks (including Pacific Spirit) have their own bylaw and fine structure under the Regional Parks Regulation Bylaw. Both jurisdictions enforce, and tickets are common at Stanley Park, Spanish Banks, and the river-adjacent regional parks during peak hours.

Best off-leash park in Vancouver for big dogs?

Pacific Spirit Regional Park is the standard answer. The 55+ km of trail across 874 hectares gives high-energy big dogs the room they need without the crowding of central parks. Stanley Park is the runner-up for big dogs whose owners want a central park, but the off-leash zones are smaller. Avoid the busiest off-leash beaches (Spanish Banks, Sunset Beach) on summer weekend mornings with a pulling or under-socialized big dog; the density is high and the leash-to-off-leash transitions are tight.

Best off-leash park for nervous or reactive dogs?

Smaller, less crowded parks work better than the big-name sites. Charleson Park near False Creek, Vanier Park on the west side off-peak, and the quieter corners of John Hendry Park (Trout Lake) in east Vancouver are more manageable for a reactive dog. Avoid Pacific Spirit on weekend mornings and Spanish Banks during summer beach hours. Mid-week mornings at any Park Board off-leash zone give you the lowest density of other dogs. For the first 30 to 90 days with a new rescue dog, use a long line (10 to 15 metres) rather than full off-leash regardless of the park.

Are coyotes a concern at Stanley Park?

Yes, and meaningfully so. Stanley Park had a well-publicised cluster of coyote-on-human and coyote-on-dog interactions during 2020 to 2021, with around 40 reported attacks. The Park Board removed some coyotes and continues active management. Coyotes remain present in the park. Keep your dog in sight and within 10 metres of you, do not let your dog chase wildlife, and pick up small dogs if a coyote approaches. Coyote sightings are also routine at Pacific Spirit, Jericho Beach, and the river-valley parks. Report aggressive coyote behaviour to the BC Conservation Officer Service at 1-877-952-7277.

Best off-leash beach in Vancouver?

Spanish Banks Beach is the most spacious of Vancouver's off-leash beaches, with mountain views across English Bay and room for big dogs to run. Sunset Beach is the best central downtown option, walking distance from the West End and the Davie Village. Kits Beach (the off-leash portion of Hadden Park) is the best west-side urban beach. All three follow the same time-restricted off-leash rule from April through September (before 10 AM and after 5 PM). Crab Park near Gastown also has a designated off-leash area but limited beach access.

Are there off-leash parks open year-round?

Yes. Vancouver's mild wet winters mean all the major off-leash parks stay usable through the cold months. Pacific Spirit trails drain reasonably well and the tree canopy moderates rain. Stanley Park off-leash zones are accessible year-round. The beach off-leash time restrictions actually loosen in winter; from October 1 through March 31, most beach off-leash areas allow dogs off-leash all day during park hours. Park Board parks generally open from 6 AM to 10 PM. Bring rain gear: Vancouver winters are wet rather than snowy, and most owners walk year-round.

Best off-leash park for first-time dog owners in Vancouver?

Start at a smaller, contained park rather than Pacific Spirit or Stanley Park. Charleson Park in False Creek and the off-leash area at John Hendry Park (Trout Lake) are good first stops because the perimeter is easier to read and the dog density is moderate. Build your dog's recall on a long line first, then graduate to the bigger sites. Avoid Spanish Banks during summer peak hours as a first off-leash outing. Once you have reliable first-call recall in moderate-distraction settings, Pacific Spirit and Stanley Park open up.

What is the difference between Vancouver Park Board and Metro Vancouver Regional Parks?

They are two separate jurisdictions with different rules, different bylaws, and different fine structures. Vancouver Park Board operates city parks within the City of Vancouver: Stanley Park, Spanish Banks, Sunset Beach, Kits Beach, John Hendry, Charleson, Vanier, Queen Elizabeth, Strathcona, and others. Metro Vancouver Regional Parks operates regional parks across the Lower Mainland: Pacific Spirit, Burnaby Lake, Belcarra, Capilano River, Lynn Headwaters, and more. Park Board parks are inside city limits; Metro Vancouver parks span the region. If you walk Pacific Spirit and then Stanley Park, you have crossed two jurisdictions on the same day.